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Creapure® creatine quality
Free of residue and impurities
Low price
In stock
Creatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, dumbbell workout).
Creatine monohydrat contains as its only ingredient pure creatine monohydrate and ha got a completely neutral taste.
The body usually receives creatine by eating meat and fish and then it is stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.
APPLICATION
loading phase: or 7 days with up to 20 g daily, divided into 3-4 portions. Take with some liquid. maintenance phase: continue with maintenance phase with 1-2 times 2 g daily.
PREPARATION
1 teaspoon = approx. 4 g creatine.Ideally, take together with carbohydrates, but avoid caffeine containing food at the same time. As part of a varied and balanced diet and a healthy lifestyle. Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain may occur.
Creatine monohydrate
| NUTRITION FACTS |
3 G (= 1 DAILY RATION*) |
| Energy kJ (kcal) |
0 (0) |
| Fat |
0 g |
| of which saturated fatty acids |
0 g |
| Carbohydrates |
0 g |
| of which sugars |
0 g |
| Fibres |
0 g |
| Protein |
0 g |
| Salt |
0 g |
| Creatine |
3000 mg |
| *during maintenance phase | |
Developed in Switzerland and produced in Germany.
Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur.
| Weight | 500 g |
|---|---|
| Flavor | Neutro |
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Marios –
I use this product daily after my gym sessions. It works really well!!