CREATINE MONOHYDRATE

(1 customer review)

24.50 inc VAT

Creapure® creatine quality

Free of residue and impurities

Low price

In stock

SKU: creatine-monohydrate Category: Tag:

Creatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, dumbbell workout).

Creatine monohydrat contains as its only ingredient pure creatine monohydrate and ha got a completely neutral taste.

The body usually receives creatine by eating meat and fish and then it is stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.

Application & Preparation

APPLICATION
loading phase: or 7 days with up to 20 g daily, divided into 3-4 portions. Take with some liquid. maintenance phase: continue with maintenance phase with 1-2 times 2 g daily.

PREPARATION
1 teaspoon = approx. 4 g creatine.Ideally, take together with carbohydrates, but avoid caffeine containing food at the same time. As part of a varied and balanced diet and a healthy lifestyle. Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain may occur.

Ingredients

Creatine monohydrate

Nutritional values

NUTRITION FACTS

3 G (= 1 DAILY RATION*)

Energy kJ (kcal)

0 (0)

Fat

0 g

of which saturated fatty acids

0 g

Carbohydrates

0 g

of which sugars

0 g

Fibres

0 g

Protein

0 g

Salt

0 g

Creatine

3000 mg

*during maintenance phase

Developed in Switzerland and produced in Germany.

Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur.

Additional information

Weight 500 g
Flavor

Neutro

1 review for CREATINE MONOHYDRATE

  1. Marios

    I use this product daily after my gym sessions. It works really well!!

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