PRO RECOVERY is a protein-carbohydrate shake for endurance and power athletes.
The unique combination of the protein components whey, egg and casein in the ratio 1:1:1 as well as colostrum and potatoe-egg protein hydrolysate constitute an optimal protein combination for recovery as well as for growth and maintenance of muscle mass. Enriched with the amino acids L-leucine, L-glutamine and L-arginine.
Due to its 50% amount of protein sources, PRO RECOVERY is also suitable as protein shake, without any artificial sweeteners.
Application & Preparation
APPLICATION
Preferably 1 Shake before and after physical activity.
PREPARATION
approx. 4 level scoops (50 g) + ca. 150 ml of water in a shaker.
Ingredients
CHOCOLATE (44/44)
Protein powders 44% (protein isolates from cross-flow filtration [whey, milk], micellular casein, bovine colostrum 4%, protein hydrolisates [casein, whey, potatoe, egg]), sucrose, starch hydrolisates 11% (barley [glutenfree], rice), defatted cocoa 8%, fructose, amino acids 4% (L-leucine, L-glutamine), caramel powder, 2 minerals (sodium citrate, magnesium lactate), flavours, emulsifier sunflower lecithin, 10 vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin). Only 1.1 g lactose per 100 g.
VANILLA (50/36)
Protein powders 50% (protein isolates from cross-flow filtration [whey, milk], egg albumin, protein hydrolisates [casein, whey, potatoe, egg]), sucrose, fructose, starch hydrolisates (barley [glutenfree], rize) amino acids 4% (L-leucine, L-glutamine), bovine colostrum 3.5%, flavours, 2 minerals (sodium citrate, magnesium lactate), vanilla extract 1%, caramel powder, 10 vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin).
Nutritional values
|
Nutrition Facts Chocolate (44/44)
|
per 100 g Powder
|
1 Shake = 50 g + 150 ml water
|
|
Energy kJ (kcal)
|
1572 (370)
|
786 (185)
|
|
Fat
|
1.4 g
|
0.7 g
|
|
of which saturated fatty acids
|
0.6 g
|
0.3 g
|
|
Carbohydrates
|
44 g
|
22 g
|
|
of which sugars
|
24 g
|
12 g
|
|
Fibres
|
3.0 g
|
1.5 g
|
|
Protein
|
44 g
|
22 g
|
|
Salt
|
1.13 g
|
0.55 g
|
|
Vitamin(e)s
|
|
%NRV*
|
|
%NRV*
|
|
E
|
6.0 mg
|
50%
|
2.4 mg
|
20%
|
|
C
|
40 mg
|
50%
|
16 mg
|
20%
|
|
B1
|
0.6 mg
|
50%
|
0.2 mg
|
20%
|
|
B2
|
0.7 mg
|
50%
|
0.3 mg
|
20%
|
|
Niacin(e)
|
8.0 mg
|
50%
|
3.2 mg
|
20%
|
|
B6
|
0.7 mg
|
50%
|
0.3 mg
|
20%
|
|
Folic acid
|
100 µg
|
50%
|
40 µg
|
20%
|
|
B12
|
1.2 µg
|
50%
|
0.5 µg
|
20%
|
|
Biotin(e)
|
25 µg
|
50%
|
10 µg
|
20%
|
|
Pantothenic acid
|
3.0 mg
|
50%
|
1.2 mg
|
20%
|
|
Amino acids
per 100 g pure protein
|
|
Histidin
|
2.3 g
|
|
|
Isoleucin
|
5.5 g
|
|
|
Leucin
|
13.0 g
|
|
|
Lysin
|
8.3 g
|
|
|
Methionin + Cystin
|
4.2 g
|
|
|
Phenylalanin + Tyrosin
|
7.8 g
|
|
|
Threonin
|
5.6 g
|
|
|
Tryptophan
|
1.8 g
|
|
|
Valin
|
6.0 g
|
|
|
Alanin
|
3.9 g
|
|
|
Arginin
|
2.8 g
|
|
|
Asparaginsäure
|
9.0 g
|
|
|
Glutaminsäure inkl. Glutamin
|
22.3 g
|
|
|
Glycin
|
1.7 g
|
|
|
Prolin
|
7.9 g
|
|
|
Serin
|
4.9 g
|
|
|
Minerals
|
|
%NRV*
|
|
%NRV*
|
|
Natrium/sodium
|
450 mg
|
—
|
220 mg
|
—
|
|
Calcium
|
680 mg
|
85%
|
340 mg
|
43%
|
|
Phosphorus
|
520 mg
|
74%
|
260 mg
|
37%
|
|
Magnesium
|
110 mg
|
29%
|
55 mg
|
15%
|
|
Potassium
|
480 mg
|
24%
|
240 mg
|
12%
|
* valeurs nutritionnelles de référence
**calculated with factor 2.5 sodium content 450 mg/100 g (220 mg/Shake)
100 ml of the preparation contains 524 kJ (123 kcal)
|
Nutrition Facts Vanilla (50/36)
|
per 100 g Powder
|
1 Shake = 40 g + 150 ml water
|
|
Energy kJ (kcal)
|
1480 (350)
|
595 (140)
|
|
Fat
|
0.5 g
|
0.2 g
|
|
of which saturated fatty acids
|
<0.2 g
|
<0.1 g
|
|
Carbohydrates
|
36 g
|
15 g
|
|
of which sugars
|
32 g
|
13 g
|
|
Fibres
|
3.2 g
|
1.3 g
|
|
Protein
|
50 g
|
20 g
|
|
Salt
|
1.30 g
|
0.52 g
|
|
Vitamin(e)s
|
|
%NRV*
|
|
%NRV*
|
|
E
|
6.0 mg
|
50%
|
2.4 mg
|
20%
|
|
C
|
40 mg
|
50%
|
16 mg
|
20%
|
|
B1
|
0.6 mg
|
50%
|
0.2 mg
|
20%
|
|
B2
|
0.7 mg
|
50%
|
0.3 mg
|
20%
|
|
Niacin(e)
|
8.0 mg
|
50%
|
3.2 mg
|
20%
|
|
B6
|
0.7 mg
|
50%
|
0.3 mg
|
20%
|
|
Folic acid
|
100 µg
|
50%
|
40 µg
|
20%
|
|
B12
|
1.2 µg
|
50%
|
0.5 µg
|
20%
|
|
Biotin(e)
|
25 µg
|
50%
|
10 µg
|
20%
|
|
Pantothenic acid
|
3.0 mg
|
50%
|
1.2 mg
|
20%
|
|
Amino acids
per 100 g pure protein
|
|
Essential
|
Histidin
|
2.2 g
|
|
Isoleucin
|
5.3 g
|
|
Leucin
|
13 g
|
|
Lysin
|
7.4 g
|
|
Methionin + Cystin
|
4.6 g
|
|
Phenylalanin + Tyrosin
|
8.2 g
|
|
Threonin
|
5.1 g
|
|
Tryptophan
|
1.5 g
|
|
Valin
|
6.2 g
|
|
non-essenatial
|
Alanin
|
4.2 g
|
|
Arginin
|
3.6 g
|
|
Asparaginsäure
|
9.2 g
|
|
Glutaminsäure inkl. Glutamin
|
21 g
|
|
Glycin
|
2.2 g
|
|
Prolin
|
6.5 g
|
|
Serin
|
5.4 g
|
|
Minerals
|
|
%NRV*
|
|
%NRV*
|
|
Sodium
|
520 mg
|
—
|
210 mg
|
—
|
|
Calcium
|
520 mg
|
65%
|
208 mg
|
26%
|
|
Phosphorus
|
360 mg
|
51%
|
144 mg
|
21%
|
|
Magnesium
|
65 mg
|
17%
|
26 mg
|
7%
|
* nutrient reference values
**calculated with factor 2.5. sodium content 520 mg/100 g (210 mg/Shake)
100 ml of the preparation contains 296 kJ (70 kcal)
Biological value of 155 (whole egg = 155)
Total BCAA (valine, leucine, isoleucine) = 245 mg/g pure protein
Developed and producet in Switzerland
Alex –
Pro Recover is my partner in training. It gives me power and it helps me to overcome with the hard daily bicycle training.