Description
PRO RECOVERY is a protein-carbohydrate shake for endurance and power athletes.
The unique combination of the protein components whey, egg and casein in the ratio 1:1:1 as well as colostrum and potatoe-egg protein hydrolysate constitute an optimal protein combination for recovery as well as for growth and maintenance of muscle mass. Enriched with the amino acids L-leucine, L-glutamine and L-arginine.
Due to its 50% amount of protein sources, PRO RECOVERY is also suitable as protein shake, without any artificial sweeteners.
Application & Preparation
APPLICATION
Preferably 1 Shake before and after physical activity.
PREPARATION
approx. 4 level scoops (50 g) + ca. 150 ml of water in a shaker.
Ingredients
CHOCOLATE (44/44)
Protein powders 44% (protein isolates from cross-flow filtration [whey, milk], micellular casein, bovine colostrum 4%, protein hydrolisates [casein, whey, potatoe, egg]), sucrose, starch hydrolisates 11% (barley [glutenfree], rice), defatted cocoa 8%, fructose, amino acids 4% (L-leucine, L-glutamine), caramel powder, 2 minerals (sodium citrate, magnesium lactate), flavours, emulsifier sunflower lecithin, 10 vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin). Only 1.1 g lactose per 100 g.
VANILLA (50/36)
Protein powders 50% (protein isolates from cross-flow filtration [whey, milk], egg albumin, protein hydrolisates [casein, whey, potatoe, egg]), sucrose, fructose, starch hydrolisates (barley [glutenfree], rize) amino acids 4% (L-leucine, L-glutamine), bovine colostrum 3.5%, flavours, 2 minerals (sodium citrate, magnesium lactate), vanilla extract 1%, caramel powder, 10 vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin).
Nutritional values
| Nutrition Facts Chocolate (44/44) |
per 100 g Powder
|
1 Shake = 50 g + 150 ml water
|
| Energy kJ (kcal) |
1572 (370)
|
786 (185)
|
| Fat |
1.4 g
|
0.7 g
|
| of which saturated fatty acids |
0.6 g
|
0.3 g
|
| Carbohydrates |
44 g
|
22 g
|
| of which sugars |
24 g
|
12 g
|
| Fibres |
3.0 g
|
1.5 g
|
| Protein |
44 g
|
22 g
|
| Salt |
1.13 g
|
0.55 g
|
| Vitamin(e)s |
|
%NRV*
|
|
%NRV*
|
| E |
6.0 mg
|
50%
|
2.4 mg
|
20%
|
| C |
40 mg
|
50%
|
16 mg
|
20%
|
| B1 |
0.6 mg
|
50%
|
0.2 mg
|
20%
|
| B2 |
0.7 mg
|
50%
|
0.3 mg
|
20%
|
| Niacin(e) |
8.0 mg
|
50%
|
3.2 mg
|
20%
|
| B6 |
0.7 mg
|
50%
|
0.3 mg
|
20%
|
| Folic acid |
100 µg
|
50%
|
40 µg
|
20%
|
| B12 |
1.2 µg
|
50%
|
0.5 µg
|
20%
|
| Biotin(e) |
25 µg
|
50%
|
10 µg
|
20%
|
| Pantothenic acid |
3.0 mg
|
50%
|
1.2 mg
|
20%
|
Amino acids
per 100 g pure protein |
| Histidin |
2.3 g
|
|
| Isoleucin |
5.5 g
|
|
| Leucin |
13.0 g
|
|
| Lysin |
8.3 g
|
|
| Methionin + Cystin |
4.2 g
|
|
| Phenylalanin + Tyrosin |
7.8 g
|
|
| Threonin |
5.6 g
|
|
| Tryptophan |
1.8 g
|
|
| Valin |
6.0 g
|
|
| Alanin |
3.9 g
|
|
| Arginin |
2.8 g
|
|
| Asparaginsäure |
9.0 g
|
|
| Glutaminsäure inkl. Glutamin |
22.3 g
|
|
| Glycin |
1.7 g
|
|
| Prolin |
7.9 g
|
|
| Serin |
4.9 g
|
|
| Minerals |
|
%NRV*
|
|
%NRV*
|
| Natrium/sodium |
450 mg
|
—
|
220 mg
|
—
|
| Calcium |
680 mg
|
85%
|
340 mg
|
43%
|
| Phosphorus |
520 mg
|
74%
|
260 mg
|
37%
|
| Magnesium |
110 mg
|
29%
|
55 mg
|
15%
|
| Potassium |
480 mg
|
24%
|
240 mg
|
12%
|
* valeurs nutritionnelles de référence
**calculated with factor 2.5 sodium content 450 mg/100 g (220 mg/Shake)
100 ml of the preparation contains 524 kJ (123 kcal)
| Nutrition Facts Vanilla (50/36) |
per 100 g Powder
|
1 Shake = 40 g + 150 ml water
|
| Energy kJ (kcal) |
1480 (350)
|
595 (140)
|
| Fat |
0.5 g
|
0.2 g
|
| of which saturated fatty acids |
<0.2 g
|
<0.1 g
|
| Carbohydrates |
36 g
|
15 g
|
| of which sugars |
32 g
|
13 g
|
| Fibres |
3.2 g
|
1.3 g
|
| Protein |
50 g
|
20 g
|
| Salt |
1.30 g
|
0.52 g
|
| Vitamin(e)s |
|
%NRV*
|
|
%NRV*
|
| E |
6.0 mg
|
50%
|
2.4 mg
|
20%
|
| C |
40 mg
|
50%
|
16 mg
|
20%
|
| B1 |
0.6 mg
|
50%
|
0.2 mg
|
20%
|
| B2 |
0.7 mg
|
50%
|
0.3 mg
|
20%
|
| Niacin(e) |
8.0 mg
|
50%
|
3.2 mg
|
20%
|
| B6 |
0.7 mg
|
50%
|
0.3 mg
|
20%
|
| Folic acid |
100 µg
|
50%
|
40 µg
|
20%
|
| B12 |
1.2 µg
|
50%
|
0.5 µg
|
20%
|
| Biotin(e) |
25 µg
|
50%
|
10 µg
|
20%
|
| Pantothenic acid |
3.0 mg
|
50%
|
1.2 mg
|
20%
|
Amino acids
per 100 g pure protein |
|
Essential
|
Histidin |
2.2 g
|
| Isoleucin |
5.3 g
|
| Leucin |
13 g
|
| Lysin |
7.4 g
|
| Methionin + Cystin |
4.6 g
|
| Phenylalanin + Tyrosin |
8.2 g
|
| Threonin |
5.1 g
|
| Tryptophan |
1.5 g
|
| Valin |
6.2 g
|
| non-essenatial |
Alanin |
4.2 g
|
| Arginin |
3.6 g
|
| Asparaginsäure |
9.2 g
|
| Glutaminsäure inkl. Glutamin |
21 g
|
| Glycin |
2.2 g
|
| Prolin |
6.5 g
|
| Serin |
5.4 g
|
| Minerals |
|
%NRV*
|
|
%NRV*
|
| Sodium |
520 mg
|
—
|
210 mg
|
—
|
| Calcium |
520 mg
|
65%
|
208 mg
|
26%
|
| Phosphorus |
360 mg
|
51%
|
144 mg
|
21%
|
| Magnesium |
65 mg
|
17%
|
26 mg
|
7%
|
* nutrient reference values
**calculated with factor 2.5. sodium content 520 mg/100 g (210 mg/Shake)
100 ml of the preparation contains 296 kJ (70 kcal)
Biological value of 155 (whole egg = 155)
Total BCAA (valine, leucine, isoleucine) = 245 mg/g pure protein
Developed and producet in Switzerland
Alex –
Pro Recover is my partner in training. It gives me power and it helps me to overcome with the hard daily bicycle training.